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RECIPES — Fish

GARLIC AND CHILLI PRAWNS (serves 2)

Posted by Susie Taylor on

GARLIC AND CHILLI PRAWNS (serves 2)

250g peeled king prawns (frozen are fine and they don't need to be thawed in advance), 2 cloves garlic, 1 red chilli (adjust to taste), 1" piece ginger, olive oil, 1 large tomato, flat leaf parsley (or coriander), juice 1 lime Chop up the garlic and ginger, and finely slice the chilli - chop up the tomato and parsley. Place a saucepan on a gentle heat, add a glug of olive oil and the garlic, ginger and chilli - stir whilst cooking for a couple of minutes - it will smell delicious - then add the prawns and keep stirring - if they...

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SEARED SQUID AND CHORIZO WITH CHICKPEA PUREE

Posted by Susie Taylor on

SEARED SQUID AND CHORIZO WITH CHICKPEA PUREE

CHICKPEA PUREE - 1 x 400g can chickpeas, 2 tsp ground cumin, pinch chilli flakes, 1 garlic clove, 150ml Fino Extra Virgin Olive Oil, salt YOGURT DIP - 2 tbsp natural yogurt, 1 tbsp chopped coriander SQUID AND CHORIZO - 1 tbsp olive oil, 500g squid cut in to rings, 1/2 jar Fino Chorizo Jam, 12 cherry tomatoes, juice of 1/2 lemon Start by placing the chickpeas, cumin, chilli flakes, garlic and olive oil in to a whizzer and puree until smooth. Season to taste. Chill in the fridge. Then combine the yogurt and chopped coriander in a small dish. Again place in the fridge to chill....

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PAN FRIED SALMON WITH CARAMELISED CHICORY, ROCKET AND CELERY LEAF SALAD

Posted by Susie Taylor on

PAN FRIED SALMON WITH CARAMELISED CHICORY, ROCKET AND CELERY LEAF SALAD

Serves 4 40g parsley, juice of one lemon, 3 tbsp capers, 3 tbsp olive oil, 1 avocado (peeled, stoned and diced), 400g cherry tomatoes (halved), 1 red onion (diced), 1 bag rocket, handful of celery leaves, 4 salmon fillets, 2 tbsps dark brown sugar, 4 heads of chicory (quartered) Preheat oven to 220C. For the dressing put parsley, capers, lemon juice and 2 tbsps Fino olive oil into a blender and blend until smooth - it should come out quite thick. Mix rocket, tomatoes, celery leaves and red onion together to make the salad. Coat the salmon in Fino olive oil...

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TASTY COCONUT FISH STEW

Posted by Susie Taylor on

TASTY COCONUT FISH STEW

Tasty Coconut Fish Stew – for 4 Fish fillets (I used cod and salmon but anything will do) – 2/3 large chunks per person 3 limes 2 large cloves garlic Red onion Fresh spinach 1 inch piece fresh ginger Fino olive oil 1 tin tomatoes 1 tin coconut milk Fresh coriander   Firstly chop fish fillets into large chunks  - place in a bowl and marinade for at least an hour with juice of 2 limes and chopped garlic.  Chop red onion and ginger and fry with Fino olive oil over a gentle heat for a few minutes.  Then add...

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OVEN BAKED COD WITH KALE BLUEBERRY AND QUINOA SALAD

Posted by Susie Taylor on

OVEN BAKED COD WITH KALE BLUEBERRY AND QUINOA SALAD

2 cod fillets, 1 chopped fresh chilli, 1tsp chopped ginger, 100g quinoa, small handful blueberries, 100g chopped kale, zest and juice of 1/2 orange, olive oil, salt, pepper Place each cod fillet in a foil parcel and drizzle with a glug of olive oil - add chopped chilli and ginger, and season - seal each parcel and place on a baking tray.  Bake for 15 mins at 180C.  Meanwhile cook the quinoa as per the instructions on pack, and at the same time steam the chopped kale.  Once cooked combine the quinoa and kale, and dress with olive oil and the juice of...

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