Any white fish or seafood will work but I used hake, calamari and prawns - a slightly unusual mixture but it was what I had - to give an idea of quantities I used 1 fillet of hake, 2 whole calamari and 150g prawns, 2 limes, 2 large cloves garlic, red onion, 1 bag fresh spinach, 1 courgette, 1 inch piece fresh ginger, Fino olive oil, 1 tin tomatoes, 1 tin coconut milk, fresh coriander, salt and pepper.

Firstly chop fish fillets into chunks and calamari into rings - place in a bowl and marinade for at least an hour with juice of 2 limes and chopped garlic.  Chop red onion, ginger and corvette and fry with Fino olive oil over a gentle heat for a few minutes.  Then add tomatoes, coconut milk, fresh spinach and a handful of fresh coriander - simmer for 5 mins, then add marinaded fish fillets and continue to simmer until cooked through (about 5 mins) - for a delicious supper serve with rice and sprinkle with heaps of fresh coriander.

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