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Posted by Susie Taylor on

Tasty Coconut Fish Stew – for 4

Fish fillets (I used cod and salmon but anything will do) – 2/3 large chunks per person

3 limes

2 large cloves garlic

Red onion

Fresh spinach

1 inch piece fresh ginger

Fino olive oil

1 tin tomatoes

1 tin coconut milk

Fresh coriander


Firstly chop fish fillets into large chunks  - place in a bowl and marinade for at least an hour with juice of 2 limes and chopped garlic.  Chop red onion and ginger and fry with Fino olive oil over a gentle heat for a few minutes.  Then add tomatoes, coconut milk, fresh spinach and a handful of fresh coriander - simmer for 5 mins, then add marinaded fish fillets and continue to simmer until cooked through (about 5 mins) - for a delicious supper serve with rice or quinoa and sprinkle with heaps of fresh coriander

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