SPEND OVER £125 FOR FREE SHIPPING TO MOST UK POSTCODES

 

2 TROUT FILLETS, 250G BROAD BEAN, EDAMAME, PEA MIX (FROZEN IS FINE), 70G ROCKET, 1 LARGE LEMON, FINO EXTRA VIRGIN OLIVE OIL, SEA SALT AND BLACK PEPPER

PLACE THE BROAD BEANS, EDAMAME BEANS AND PEAS IN A SAUCEPAN OF WATER AND BRING TO THE BOIL – SIMMER FOR 3 OR 4 MINS UNTIL COOKED. IMMEDIATELY DRAIN, RETAINING THE COOKING WATER, AND IMMERSE THE BEANS AND PEAS IN COLD WATER FOR A MINUTE. DRAIN. PUT THE BEAN AND PEA MIXTURE INTO A WHIZZER ALONG WITH THE ZEST AND JUICE OF HALF THE LEMON, A GLUG OF OLIVE OIL AND SOME SEASONING. WHIZZ TO A MASH. IF IT IS TOO THICK ADD A SLUG OF THE COOKING WATER.

MEANWHILE BRUSH THE TROUT FILLETS WITH OLIVE OIL AND SEASON WITH SEA SALT AND BLACK PEPPER. GENTLY PAN FRY FOR ABOUT 3 MINS ON EACH SIDE OR UNTIL COOKED TO YOUR LIKING. TOP WITH REMAINING LEMON ZEST WHEN COOKED.

TOSS THE ROCKET IN FINO OLIVE OIL, THE REMAINING LEMON JUICE AND SEA SALT AND SERVE IMMEDIATELY.

Older Post
Newer Post
Close (esc)

KEEP UP TO DATE WITH FINO NEWS

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Basket

Your basket is currently empty.
Shop now