4 white fish fillets, 1 red onion, 1 clove garlic, 1 tin chopped tomatoes, 600ml veg stock, 1 tin chickpeas, 4-6 small preserved lemons quartered, 250g kale, olive oil, salt and pepper

Chop the red onion and garlic and place into a casserole dish with a glug of olive oil, and allow to cook for 5 mins over a gentle heat. Then add the tomatoes, stock and chickpeas and bring to the boil before adding the preserved lemons, and kale - stir,  season and continue to boil gently for a couple of mins. If the tomato mixture seems thick add a little more water. Then place the fish fillets on top of the tomato mixture, pushing down slightly so they are part covered, cover with a lid and place in the oven at 180C for about 10-15 mins or until the fish is cooked through.

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