REASON TO SMILE - WE ARE STILL DELIVERING AS NORMAL, AND DELIVERY IS FREE ON ORDERS OVER £75

 

4 WHITE FISH FILLETS, 1 RED ONION, 1 CLOVE GARLIC, 1 TIN CHOPPED TOMATOES, 600ML VEG STOCK, 1 TIN CHICKPEAS, 4-6 SMALL PRESERVED LEMONS QUARTERED, 250G KALE, OLIVE OIL, SALT AND PEPPER

CHOP THE RED ONION AND GARLIC AND PLACE INTO A CASSEROLE DISH WITH A GLUG OF OLIVE OIL, AND ALLOW TO COOK FOR 5 MINS OVER A GENTLE HEAT. THEN ADD THE TOMATOES, STOCK AND CHICKPEAS AND BRING TO THE BOIL BEFORE ADDING THE PRESERVED LEMONS, AND KALE - STIR,  SEASON AND CONTINUE TO BOIL GENTLY FOR A COUPLE OF MINS. IF THE TOMATO MIXTURE SEEMS THICK ADD A LITTLE MORE WATER. THEN PLACE THE FISH FILLETS ON TOP OF THE TOMATO MIXTURE, PUSHING DOWN SLIGHTLY SO THEY ARE PART COVERED, COVER WITH A LID AND PLACE IN THE OVEN AT 180C FOR ABOUT 10-15 MINS OR UNTIL THE FISH IS COOKED THROUGH.

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